Weigh In record (no journal entry) for 23 September 2022
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3282 kcal
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Fat: 107.43g | Prot: 204.57g | Carbs: 354.54g.
Breakfast: Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Magnum Double Caramel, Finest Bakery Karamell-Gebäck, Bella Donauwellen mit Kakaocreme, Kinder Bueno Mini, Finest Bakery Karamell-Gebäck, Kinder Kinder Riegel, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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