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😅
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1648 kcal
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Fat: 54.41g | Prot: 74.11g | Carbs: 210.59g.
Breakfast: Feigen, Zwetschgen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Milsani High Protein Pudding Schoko. Dinner: Mama Gina Bolognese Sauce, Spaghetti. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Haribo Lakritz Schnecken, Ritter Sport Nugat, funny-frisch Chipsfrisch Peperoni, Viking Dansk Tradition, Schneekoppe Rote Bete Saft mit Direktsaft. more...
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Losing 0.7 kg a Week
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