Weigh In record (no journal entry) for 23 September 2022
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61.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1303 kcal
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Fat: 86.45g | Prot: 65.86g | Carbs: 55.18g.
Breakfast: Natura Сыр Сливочный 45%, Велком Бекон, Даниловский Хлеб, Cofix Американо, БМК Молоко 3,2%, Яичница. Lunch: Кускус (Вареный), Велком Сосиски Докторские. Snacks/Other: Solvie Protein Cookies Raspberry Cheesecake, Ермолино Пирожное Песочное "Муравейник", Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 2.1 kg a Week
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