Weigh In record (no journal entry) for 23 September 2022
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1621 kcal
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Fat: 85.87g | Prot: 63.54g | Carbs: 152.30g.
Breakfast: Alnatura Haferdrink, Haferfrühstück. Lunch: Kartoffelpüree, Olivenöl, Grüne Oliven, Getrocknete Tomaten, Zucchini, Ener Bio Knäckebrot Classic 3 Saaten, Seefisch Seelachsfilet. Dinner: Gekochtes Ei, Olivenöl, Balsamico, Milfina Butter , Ener Bio Saatenbrot, Schafskäse, Grüne Oliven, Rote Paprika, Edeka Romanasalat. Snacks/Other: Banane, Tomaten, Möhren, Aldi Kaffeeweißer . more...
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Losing 0.8 kg a Week
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Mooshexerl's Weight History
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