Weigh In record (no journal entry) for 09 October 2014
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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721 kcal
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Fat: 20.06g | Prot: 75.12g | Carbs: 60.65g.
Breakfast: Multan Power Soja-Eiweiß Plus, Kaffee mit Milch. Lunch: Krautsalat, Gemischter Salat mit Dressing, Putenschnitzel. Dinner: Windau Bauernschinken. Snacks/Other: Asiatische Birnen, Multan Wellnesskost. more...
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Gaining 0.4 kg a Week
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Bolle111's Weight History
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