Weigh In record (no journal entry) for 22 September 2022
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53.7 kg
Lost so far: 13.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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866 kcal
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Fat: 12.35g | Prot: 40.17g | Carbs: 141.00g.
Breakfast: Огурец (с Кожурой), Помидоры, Голден Яблоко . Lunch: Минтай, Хлеб Черный, Гороховый Суп. Dinner: Эфко Liberty Yogurt, Каша Рисовая на Молоке. more...
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Gaining 1.2 kg a Week
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