R&1's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

77.7 kg Lost so far: 5.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1943 kcal

Fat: 93.88g | Prot: 89.25g | Carbs: 195.58g. Breakfast: Nutriversum Pure Whey Pro, Домик в деревне Молоко 2,5%. Lunch: ВкусВилл Пудинг Молочный с Бананом и Ванильным Печеньем, Милти Каннеллони с Курицей и Грибным Соусом. Dinner: Хлебница Пирог Сметанник, Цезарь Салат, Лимонад. Snacks/Other: Капучино. more...

1909 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Losing 1.1 kg a Week

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R&1's Journal, 23 Sep 22

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R&1's Weight History