Weigh In record (no journal entry) for 23 September 2022
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93.0 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1238 kcal
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Fat: 31.76g | Prot: 85.67g | Carbs: 161.80g.
Breakfast: Six Star Whey Protein, Weight Watchers 100% Whole Wheat Bread, Frozen Blueberries, Compliments Quick Oats, Compliments Balance Part Skim Mozzarella, Egg, Baby Spinach. Lunch: No Name California-Style Mixed Vegetables, No Name Extra Virgin Olive Oil, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Minute Rice Whole Grain Brown Rice, Pinehill Boneless Skinless Chicken Breast. Dinner: No Name Extra Virgin Olive Oil, Great Value California Style Mixed Vegetables, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Pinehill Boneless Skinless Chicken Breast, Minute Rice Whole Grain Brown Rice. Snacks/Other: Silk True Almond Unsweetened, Scotsburn 1% Milk, Blueberries, Liberte Plain Greek Yogurt 2%. more...
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steady weight
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newfie_Kim's Weight History
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