Weigh In record (no journal entry) for 21 September 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1882 kcal
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Fat: 57.98g | Prot: 122.02g | Carbs: 188.36g.
Breakfast: Huevo, Quaker 3 Minutos, Plátano, Lala Leche Deslactosada, MuscleTech Nitro Tech 100% Whey Gold, Svetia Stevia, Café. Lunch: Caldo de Pollo, Jugo de Mango, Vips Enchiladas Suizas, Arroz a la Mexicana. Dinner: Crema de Leche, Queso Oaxaca, Pechuga de Pollo, Vips Enchiladas Suizas. more...
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steady weight
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