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Lumayanlah setelah sehari kelar haid.. kita liat seminggu kedepan turun lagi enggak 🥲 semoga turun lah
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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600 kcal
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Fat: 8.44g | Prot: 31.23g | Carbs: 98.99g.
Breakfast: Jeruk, Khong Guan Cream Crackers. Lunch: Nasi Putih, GaGa Sarden Sambal Balado. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Teh Manis. more...
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Losing 1.0 kg a Week
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