Weigh In record (no journal entry) for 23 September 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1098 kcal
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Fat: 38.53g | Prot: 42.44g | Carbs: 146.15g.
Breakfast: Jeruk Keprok, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), My Roti Roti Tawar Funwari Gandum. Lunch: Telur Rebus, Terong Balado, Nasi Putih. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Plum, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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Gaining 0.7 kg a Week
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nabelajayanti13's Weight History
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