Weigh In record (no journal entry) for 23 September 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2520 kcal
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Fat: 78.25g | Prot: 176.79g | Carbs: 268.59g.
Breakfast: Kokita Sambal Bajak, Gula Pasir, Kapal Api Kapal Api Special, So Good Chicken Karage, Usus Ayam Goreng, Nasi Putih. Lunch: Donat Dilapisi Gula, Usus Ayam Goreng, Nasi Putih, Abbys Sosis Bakar Sosis Bakar. Dinner: Crepes, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Beef Yakiniku, Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerang, NutriSari Lemon Tea, Good Day Cappuccino, Melon, Semangka, Sushi dengan Sayuran dan Seafood. Snacks/Other: Muscle First Pro Creatine, Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Losing 1.4 kg a Week
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