Weigh In record (no journal entry) for 23 September 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1588 kcal
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Fat: 56.20g | Prot: 71.53g | Carbs: 201.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Oncom, Tumis Buncis, Kerupuk Putih, Kroket, Bakwan, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Risoles, Pastel, Apel Merah Lezat. more...
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Gaining 4.2 kg a Week
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retha_rika's Weight History
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