Weigh In record (no journal entry) for 20 September 2022
|
108 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1050 kcal
|
Fat: 32.89g | Prot: 48.92g | Carbs: 140.50g.
Breakfast: Marilan Bolacha Água e Sal, Água. Lunch: Azeitonas, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Solito Arroz Branco. Dinner: Clara de Ovo Cozida, Azeitonas, Refresco em Pó, Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho Verde. Snacks/Other: Club Social Original . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmagreceBrumaciel's Weight History
|