Weigh In record (no journal entry) for 20 September 2022
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108 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1050 kcal
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Fat: 32.89g | Prot: 48.92g | Carbs: 140.50g.
Breakfast: Marilan Bolacha Água e Sal, Água. Lunch: Azeitonas, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Solito Arroz Branco. Dinner: Clara de Ovo Cozida, Azeitonas, Refresco em Pó, Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho Verde. Snacks/Other: Club Social Original . more...
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EmagreceBrumaciel's Weight History
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