Weigh In record (no journal entry) for 23 September 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1268 kcal
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Fat: 26.86g | Prot: 66.80g | Carbs: 197.54g.
Breakfast: Orang Tua Blaster, Orang Tua Mintz, Kopiko Permen, Nasi Goreng. Lunch: Nasi Goreng. Dinner: Toge Goreng, Jengkol. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jambu Biji, Jengkol, Aice Es Krim Mochi. more...
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Losing 1.6 kg a Week
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