Weigh In record (no journal entry) for 08 October 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1763 kcal
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Fat: 64.74g | Prot: 72.90g | Carbs: 226.58g.
Breakfast: Café, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Cacau Show Trufa Tradicional, Morangos, Nestlé Leite Condensado Moça, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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