Weigh In record (no journal entry) for 23 September 2022
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52.8 kg
Lost so far: 30.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1214 kcal
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Fat: 40.29g | Prot: 71.20g | Carbs: 143.90g.
Breakfast: Nutify Mixed Nuts & Dried Fruits, Tropicana Slim White Coffee, Alpukat, Ultra Milk Susu UHT Low Fat Source of Calcium, Telur, Yamazaki My Roti Tawar. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Tahu Kukus, Tempe Goreng, Shirataki Nasi, Bango Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, Pepaya Muda. Dinner: The Infinity Protein Blend Pro, Pepaya Muda, Pisang. Snacks/Other: Salak, F'bertime Scell Minuman Fiber. more...
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Losing 0.4 kg a Week
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Gege undescribedstories's Weight History
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