Weigh In record (no journal entry) for 23 September 2022
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83.0 kg
Lost so far: 44.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1762 kcal
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Fat: 65.91g | Prot: 102.30g | Carbs: 214.15g.
Breakfast: Costco 科克蘭無調味綜合堅果, 蘋果, 玉米筍, 全聯 秋葵, 豆芽菜, 煎雞蛋, 紐麥福 全脂保久乳, 芋頭, 蒸南瓜. Lunch: Costco 烤大雞腿, 白飯, 洋蔥, 雞蛋（整個）, 煮熟的竹筍（烹飪中不加油）, 小白菜, 紅蘿蔔. Dinner: 榴蓮, 炒杏鮑菇, 高麗菜, 水蓮, 7-11 蒸地瓜, 鯖魚. Snacks/Other: 無糖豆漿, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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Li zhen俐臻's Weight History
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