Weigh In record (no journal entry) for 23 September 2022
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63 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1293 kcal
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Fat: 40.21g | Prot: 74.78g | Carbs: 158.93g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Tempe Mendoan, Putih Telur Matang, Ubi Ungu Rebus, Greenfields Skimmed Milk (250ml). Lunch: Tape Singkong, Hati Ayam, Roti Goreng, Ampela, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Goreng, Telur Rebus, Risoles, Mie Sedaap Rasa Soto. more...
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Losing 2.1 kg a Week
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cerllyn4's Weight History
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