Weigh In record (no journal entry) for 22 September 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1490 kcal
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Fat: 58.85g | Prot: 73.06g | Carbs: 169.76g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina (Óleo Vegetal, 20% de Gordura), Pão de Leite. Lunch: Margarina (Óleo Vegetal, 20% de Gordura), Vitamina de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. Dinner: Doce de Leite, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Galo Macarrão Cozido. Snacks/Other: Fábrica Fortaleza Biscoito Cream Cracker, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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danysantana291's Weight History
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