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Сняла косички... ровно 300 грамм ... прикольно как можно скинуть за несколько часов 😃😃😃
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52 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1156 kcal
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Fat: 50.34g | Prot: 79.93g | Carbs: 103.39g.
Breakfast: Огурец (с Кожурой), Перепелиное Яйцо, Гречка с Мясом. Lunch: Морковь, Свинина Запеченая, Арбуз. Dinner: Пятерочка Груша Сезонная , Перепелиное Мясо с Кожей, Перепел, Арбуз. Snacks/Other: Арбуз. more...
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2351 kcal
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Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 50 minutes, Sauna - 25 minutes, Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 2 hours, Teaching - 1 hour. more...
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Losing 0.1 kg a Week
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