Weigh In record (no journal entry) for 22 September 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1006 kcal
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Fat: 30.32g | Prot: 50.88g | Carbs: 139.23g.
Breakfast: Aldi Crema Suave de Cacahuete, Calabaza Asada, Mercadona Copos de Avena , Maizena Harina de Maiz. Lunch: Hacendado Guisantes Congelados, Champiñones, Judías Verdes, Hacendado Zanahoria, Aceite de Oliva Extra Virgen, Cebollas, Quinoa. Dinner: Hacendado Mostaza, GutBio Salchichas Vegetarianas de Tofu, Aceite de Oliva Extra Virgen, Hacendado Puerro, Coliflor. Snacks/Other: Ciruela, Piña, Oatly Leche de Avena. more...
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Losing 1.2 kg a Week
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Ester2023's Weight History
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