Weigh In record (no journal entry) for 22 September 2022
|
101 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1507 kcal
|
Fat: 22.67g | Prot: 70.41g | Carbs: 255.46g.
Breakfast: Panco Pão Integral, Nescafé Tradicional, Italac Leite. Lunch: Beterraba Cozida, Chuchu Cozido, Salada de Folhas, Patinho Grelhado, Purê de Batata Doce, Camil Feijão Carioca, Solito Arroz Branco. Dinner: Azeitonas, Hellmann's Maionese, Tapioca Tapioca, Danone Iogurte de Morango . Snacks/Other: Sobremesa de Gelatina, Turma da Mônica Maçã. more...
|
Losing 24.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmagreceBrumaciel's Weight History
|