Weigh In record (no journal entry) for 22 September 2022
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101 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1507 kcal
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Fat: 22.67g | Prot: 70.41g | Carbs: 255.46g.
Breakfast: Panco Pão Integral, Nescafé Tradicional, Italac Leite. Lunch: Beterraba Cozida, Chuchu Cozido, Salada de Folhas, Patinho Grelhado, Purê de Batata Doce, Camil Feijão Carioca, Solito Arroz Branco. Dinner: Azeitonas, Hellmann's Maionese, Tapioca Tapioca, Danone Iogurte de Morango . Snacks/Other: Sobremesa de Gelatina, Turma da Mônica Maçã. more...
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Losing 24.5 kg a Week
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EmagreceBrumaciel's Weight History
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