Weigh In record (no journal entry) for 21 September 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1413 kcal
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Fat: 46.36g | Prot: 95.01g | Carbs: 160.14g.
Breakfast: 全聯 珍珠芭樂, 台糖 薑母茶, 光泉 特濃5.1無加糖濃豆漿, 芭樂. Lunch: 全家 二配大飯糰辣炒豬肉, 全聯 慶尚北道韓式泡菜, 7-11 茶葉蛋, 全聯 青花菜, 全聯 金針菇. Dinner: 7-11 石安牧場溫泉蛋, 21Plus 桃木燻雞胸. Snacks/Other: 全家便利商店 巧克力牛奶蛋白雪糕, TWIX 巧克力焦糖香脆麥餅. more...
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Gaining 0.7 kg a Week
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shenyifang's Weight History
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