ditha23's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

66.7 kg Lost so far: 3.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1457 kcal

Fat: 64.12g | Prot: 61.26g | Carbs: 158.03g. Breakfast: Sunny Gold Tempura Ayam, Nestle Milo. Lunch: Telur Ceplok, Nasi Putih. Dinner: Pizza Keju (36 cm). Snacks/Other: Sari Roti Roti Isi Keju. more...

1730 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ditha23's Journal, 23 Sep 22

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ditha23's Weight History