Weigh In record (no journal entry) for 22 September 2022
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68.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1408 kcal
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Fat: 32.23g | Prot: 51.50g | Carbs: 225.95g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne de Panela, Salada Vinagrete, Farofa, Feijoada, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo, Aurora Requeijão Cremoso , Goiaba. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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andiariaoliveira's Weight History
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