Weigh In record (no journal entry) for 22 September 2022
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1153 kcal
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Fat: 38.97g | Prot: 31.02g | Carbs: 171.53g.
Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Mr. Bread Roti Manis Pandan Srikaya, Roma Malkist Keju Tabur, Roma Malkist Kelapa Kopyor. more...
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Losing 1.4 kg a Week
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tengkuanisadila9's Weight History
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