Weigh In record (no journal entry) for 22 September 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1118 kcal
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Fat: 44.43g | Prot: 28.60g | Carbs: 156.82g.
Breakfast: Au Bon Pain Sweet Cheese Danish, Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: Kroger Deli Thin Sliced Pepperoni. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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