Weigh In record (no journal entry) for 22 September 2022
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1060 kcal
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Fat: 24.05g | Prot: 122.53g | Carbs: 94.59g.
Breakfast: Splenda No Calorie Sweetener, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Vital Proteins Collagen Peptides, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Coffee. Lunch: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Teriyaki Sauce Marinade & Sauce, Premier Protein Cake Batter Delight Shake. Dinner: Mountain Dew Diet Mountain Dew (16.9 oz), Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Drizzilicious Birthday Cake Bites . more...
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2327 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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