Weigh In record (no journal entry) for 22 September 2022
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114.1 kg
Lost so far: 29.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2183 kcal
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Fat: 116.33g | Prot: 241.75g | Carbs: 29.01g.
Breakfast: Café Instantáneo , Chorizo, Huevo. Lunch: Pescado al Horno o Hervido, Camote Cocido, Zumo de Limón, Cebollas, Jurel. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. more...
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Losing 5.6 kg a Week
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