Weigh In record (no journal entry) for 22 September 2022
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47.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3004 kcal
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Fat: 131.63g | Prot: 64.23g | Carbs: 391.11g.
Lunch: Мастер Пироговъ Венский Конвертик с Вишней, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом , Булочка. more...
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Losing 0.9 kg a Week
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