Weigh In record (no journal entry) for 22 September 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1635 kcal
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Fat: 39.99g | Prot: 86.93g | Carbs: 252.60g.
Breakfast: Dancow Susu, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Sambal Goreng, Jengkol, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sambal Goreng, Telur Asin, Hoka Hoka Bento Nasi Putih, Jengkol, Nangka. Snacks/Other: Indomart Tempe Mendoan, Risol Mayo. more...
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1496 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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