Weigh In record (no journal entry) for 22 September 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1874 kcal
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Fat: 64.38g | Prot: 66.36g | Carbs: 272.89g.
Breakfast: Sunsweet Prune Juice, Ritz Crackers - Fresh Stack, Coffee. Elevenses: Ritz Crackers - Fresh Stack, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Burger King BK Bacon Burger. Afternoon Tea: Apples , Dannon Oikos Loaded with Real Strawberry. Dinner: Tartar Sauce, Baked or Broiled Fish. Supper: Great Value Toasted Oats Cereal. Snacks/Other: Sunsweet Prune Juice Light, Honey , Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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