Weigh In record (no journal entry) for 22 September 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3527 kcal
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Fat: 132.09g | Prot: 158.26g | Carbs: 432.77g.
Breakfast: Plain Muffin, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mozzarella Cheese, Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Dinner: Plain Muffin, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. more...
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Gaining 0.8 kg a Week
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joe_minehan's Weight History
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