Weigh In record (no journal entry) for 22 September 2022
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53.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1316 kcal
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Fat: 38.45g | Prot: 54.42g | Carbs: 96.86g.
Breakfast: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Lunch: Vitina Vitina, Clara de Huevo, Huevo, SanCor Queso en Hebras Light, Espinacas, La Serenísima Leche Descremada, Harina Blanca. Dinner: Salsa Bolognesa, Ñoquis de Papa. Snacks/Other: Vino Syrah. more...
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Gaining 0.4 kg a Week
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coty iglesia's Weight History
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