Weigh In record (no journal entry) for 22 September 2022
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2121 kcal
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Fat: 85.45g | Prot: 92.98g | Carbs: 249.95g.
Breakfast: Grapes, Activia Red Fruit & Cereals Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cucumber (Peeled) , Aquamar Flake Style Imitation Crab Meat, American Cheese, Tomatoes, Villaggio 100% Whole Wheat Bread, Hellmann's Mayo Légère. Dinner: Pasta or Macaroni Salad with Meat. Snacks/Other: Quaker Veggie Crispy Minis. more...
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steady weight
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