Weigh In record (no journal entry) for 22 September 2022
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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862 kcal
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Fat: 21.21g | Prot: 64.10g | Carbs: 108.56g.
Breakfast: Café Pré-Adocicado com Açúcar, Mamão Formosa. Lunch: Alface Americana, Bistrot Fitness Frango com Legumes, Abóbora Cabotia, Codil Feijão Carioca. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Qualitá Uva sem Semente Crimson, Bimbo Rap10 Tradicional, Laranjas, Rocca Doce de Leite Tradicional. more...
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Losing 6.3 kg a Week
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Sirlene Veloso's Weight History
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