Weigh In record (no journal entry) for 22 September 2022
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50.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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981 kcal
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Fat: 31.30g | Prot: 21.32g | Carbs: 155.40g.
Lunch: Sambal Goreng, Keripik Singkong, Kerupuk Makanan Ringan, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Bawang Bombay, Bawang Merah, Telur Goreng, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
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1234 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...
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Gaining 0.1 kg a Week
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