Weigh In record (no journal entry) for 22 September 2022
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80 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1714 kcal
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Fat: 78.69g | Prot: 77.63g | Carbs: 163.02g.
Breakfast: Peras, Melitta Café sem Açúcar , Queijo Fresco. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Branco , Mandioca Cozida, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Gaining 0.2 kg a Week
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rodrigues280202's Weight History
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