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Hari ini puasa. Ini timbangan jam 17:30an. Buka puasa sama dua arem-arem terus kepala ikan tongkol yang ukuran sedang 😋
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1031 kcal
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Fat: 35.99g | Prot: 52.91g | Carbs: 123.37g.
Dinner: Max Tea Lemon Tea, Nasi Putih, Soto Ayam, Fiesta French Fries, Ikan Tongkol, Arem-arem. more...
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Losing 4.9 kg a Week
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Amiraaaaaw's Weight History
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