Weigh In record (no journal entry) for 22 September 2022
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1454 kcal
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Fat: 87.17g | Prot: 79.05g | Carbs: 85.87g.
Breakfast: Sainsbury's Avocado, Goats Cheese (Hard) , Smoked Salmon, Scrambled Egg , Apples , Cherry Tomatoes. Lunch: Pret A Manger Pain Au Raisin. Dinner: Milko Kefir Naturalny, Beef, Cherry Tomatoes. more...
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steady weight
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Elmiruel's Weight History
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