Weigh In record (no journal entry) for 22 September 2022
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2261 kcal
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Fat: 50.21g | Prot: 199.49g | Carbs: 258.49g.
Breakfast: Blaubeeren, Banane, Whey Protein, Arla Skyr Natur, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Laugenbrötchen, Chili Con Carne mit Bohnen, Milfina Milch 1,5% Fett, Whey Protein. Tea: Hähnchenbrust, Nordsee Gemischter Salat. Dinner: Eierkuchen, Karotten, Kohlrabi. Snacks/Other: Banane. more...
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Losing 2.5 kg a Week
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wingtai1971's Weight History
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