|
Efter 1v. av fuskande så är det ändå ok att det går åt rätt håll! Nu nya tag & tillbaka till rutinerna!
|
109.7 kg
Lost so far: 31.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1463 kcal
|
Fat: 57.26g | Prot: 125.89g | Carbs: 98.49g.
Breakfast: Arla Laktosfri Mjölk, Garant Frysta Blåbär, AXA Fiberberikade Havregryn. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Felix Mild Kebabsås, ICA Romansallad, Eldorado Kycklingfilé, ICA Färska Champinjoner , Gurka. Dinner: President Cheddar, Flying Goose Brand Sriracha Mayo Sauce, Santa Maria Green Jalapeno, Nötfärs 12%, Hamburgerbröd. Snacks/Other: ICA Makrillfilé i Tomatsås, Wasa Husman. more...
|
|
2655 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|