Weigh In record (no journal entry) for 22 September 2022
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1202 kcal
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Fat: 36.17g | Prot: 63.59g | Carbs: 158.43g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Siggi's Skyr Framboise, Pain Blanc, Tradilège Jambon Supérieur Découenné Dégraissé, Soupe au choux. Dinner: Pommes Gala, Céréal Bio Galettes Céréales Orge Chèvre Miel, Oeuf, Soupe au choux. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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