Weigh In record (no journal entry) for 08 October 2014
|
62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 October 2014:
|
1325 kcal
|
Fat: 21.19g | Prot: 154.73g | Carbs: 148.24g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Nature's Place Boneless Skinless Chicken Breast, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Prego Light Smart Traditional Italian Sauce, Mixed Vegetables (Frozen). Dinner: Quaker Rice Cakes - Caramel Corn, Avocados, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Premium Milk Gossner Foods. Snacks/Other: Premium Milk Gossner Foods, Smucker's Sugar Free Apricot Preserves, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Bell Plantation PB2 Powdered Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|