Weigh In record (no journal entry) for 22 September 2022
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62 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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987 kcal
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Fat: 22.17g | Prot: 31.26g | Carbs: 144.75g.
Breakfast: Materne Gelei van Rode Aalbessen, Valblanc Smeerkaas, Aldi Zweeds Bruin Brood. Lunch: Milsani Magere Yoghurt met Vruchten, Peren, Aldi Gouda Jong 48+, Colruyt Everyday Zweeds Bruin Brood. Snacks/Other: Chardonnay. more...
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steady weight
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