Weigh In record (no journal entry) for 22 September 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2276 kcal
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Fat: 76.86g | Prot: 162.63g | Carbs: 224.09g.
Breakfast: Sawi Dimasak, Nasi Putih, Bakso Ayam, So Good Chicken Karage, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Sania Minyak Goreng, Daging Sapi, Petis, Singkong, Tahu Kukus, Lontong, Donat Dilapisi Gula. Dinner: Corn Dog, Matchamu Matcha Latte, Kentang Goreng, Soto Ayam, Usus Ayam Goreng. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 0.7 kg a Week
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