Weigh In record (no journal entry) for 22 September 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1718 kcal
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Fat: 76.02g | Prot: 146.03g | Carbs: 113.56g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Magnum Almond. Dinner: Le Gall Beurre de Baratte, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Marque Repère Haricots Verts Extra Fins, Marque Repère Sardines à la Tomate. Snacks/Other: Nutripure Whey Isolat. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 59 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Rowing - 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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