Weigh In record (no journal entry) for 22 September 2022
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1699 kcal
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Fat: 64.98g | Prot: 55.67g | Carbs: 229.42g.
Breakfast: Apple, Alpro Yaourt Nature Sans Sucre, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Pita Bread, Falafel , Monbana Cookie Nougatine , Hummus , Fattoush. Dinner: Extra Virgin Olive Oil, Onions, Bell Peppers, Mutti Tomates Pelées, Carrefour Lentilles en Conserve, Carrefour Haricots Rouges, Bio Nature Riz Complet Cuit. Snacks/Other: BE-KIND Peanut Butter Dark Chocolate , Sweetswitch Dark, Almonds & Sea Salt, Apple. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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