Weigh In record (no journal entry) for 22 September 2022
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1376 kcal
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Fat: 61.98g | Prot: 98.75g | Carbs: 95.14g.
Breakfast: Amaretti. Lunch: John West Tuna Chuncks in Brine, Bartolini Olio Evo, Garofalo Pasta Integrale. Dinner: Co-Op Sliced Mature Cheddar, Hovis Seed Sensations - Seven Seeds, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti. Snacks/Other: Co-Op British Goats Cheese , Colussi Crackers Reduced Salt. more...
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Gaining 2.8 kg a Week
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rosalombardo's Weight History
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